Ancestral health. If you believe the indoctrination system, we were all apes running around in caves and only lived till we were 30. If we were lucky not to be eaten by a sabre-toothed tiger or a mythical dinosaur.
Well, when someone tells me that learning about and applying lessons from ancestral health knowledge gives them a before and after picture like this, I tend to listen:
Regular viewers will be familiar with my friend Phil Escott, author of “Arthritis: The Best Thing That Happened To Me” and co-founder of the Big Fat Challenge with Ben Hunt. (Highly recommended: https://thebigfatchallenge.com/)
(source: Amazon)
Phil and Lydia Alker are running an exciting festival in the UK in August -
https://ancestralhealthfestival.com/ - go along if you can, or pass it around on social media if you can’t (or can :-)
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